Mindfulness & Meditation

GatorCare resources for spiritual wellness.
Eligibility: Varies
Fee: Yes

Meditation session held from 12:15-12:45 every Wednesday in the AHC Library C2-33. Introductory training by an experienced instructor every other week from 12-12:15 p.m.
Eligibility: Library Visitors
Fee: No

Students, residents, faculty and staff are encouraged to visit the gardens as a place of respite walking between UF Health facilities, taking a break for lunch, or before/after work.
Eligibility: All
Fee: No

Free wellness classes include: Meditation for Beginners, Quigong for Wellbeing, Gentle Yoga for Health.
Eligibility: All
Fee: No

Information on upcoming events, opportunities to practice mindfulness, online resources and more to help create a more mindful UF campus.
Eligibility: All
Fee: No

The UF Health Integrative Medicine Program offers Medical Acupuncture at the UF Health Integrative Medicine – Executive Health location.
Eligibility: All
Fee: Yes

Workshops are no-commitment opportunities to learn and practice different coping skills and wellness habits aimed towards improving the mental health of college students.
Eligibility: UF Students
Fee: No

Massage therapy services offered through UF RecSports, with discounted rates for RecSports members.
Eligibility: All
Fee: Yes

Discounted massages performed by students from the School of Massage.
(Student Clinic confirmed open and accepting bookings as of 9/28/23).
Eligibility: All
Fee: Yes ($33 for 1 hour massage)

On the second floor of the Academic Health Center Library, featuring specially composed sleep music and a gentle wake sequence of programmed lights and vibrations.
Eligibility: Library Visitors
Fee: No

Meditation app.
Eligibility: All
Fee: Yes

Free app for sleep, anxiety, and stress.

Guided breathing and mindfulness practices led by Dr. Carol Lewis.
Eligibility: All
Fee: No

Self-compassion meditations by Christopher Germer, PhD.
Eligibility: All
Fee: No

Many mindfulness exercises from the UK’s Free Mindfulness Project.
Eligibility: All
Fee: No

Website and phone app for meditation.
Eligibility: All
Fee: Yes

Explore guided meditation, gentle movement videos, calming videos, and guided meditation, and breath work audio and video of varying lengths, all created for you by our talented team of Artists in Residence and Integrative Therapy Practitioners.
Eligibility: All
Fee: No