Mindfulness & meditation
Gator Care Spiritual Wellness
GatorCare resources for spiritual wellness.
Eligibility: Varies
Fee: Yes
MINDFULNESS & MEDITATION
AHC Meditation Wednesdays
Meditation session held from 12:15-12:45 every Wednesday in the AHC Library C2-33. Introductory training by an experienced instructor every other week from 12-12:15 p.m.
Eligibility: Library Visitors
Fee: No
MINDFULNESS & MEDITATION
Wilmot Gardens
Students, residents, faculty and staff are encouraged to visit the gardens as a place of respite walking between UF Health facilities, taking a break for lunch, or before/after work.
Eligibility: All
Fee: No
MINDFULNESS & MEDITATION
Integrative Medicine Wellness Classes
Free wellness classes include: Meditation for Beginners, Quigong for Wellbeing, Gentle Yoga for Health.
Eligibility: All
Fee: No
MINDFULNESS & MEDITATION
UF Mindfulness
Information on upcoming events, opportunities to practice mindfulness, online resources and more to help create a more mindful UF campus.
Eligibility: All
Fee: No
MINDFULNESS & MEDITATION
Medical Acupuncture
The UF Health Integrative Medicine Program offers Medical Acupuncture at the UF Health Integrative Medicine – Executive Health location.
Eligibility: All
Fee: Yes
MINDFULNESS & MEDITATION
UF Counseling and Wellness Center Workshops
Workshops are no-commitment opportunities to learn and practice different coping skills and wellness habits aimed towards improving the mental health of college students.
Eligibility: UF Students
Fee: No
MINDFULNESS & MEDITATION
UF RecSports Massage Therapy
Massage therapy services offered through UF RecSports, with discounted rates for RecSports members.
Eligibility: All
Fee: Yes
MINDFULNESS & MEDITATION
Florida School of Massage
Discounted massages performed by students from the School of Massage.
(Student Clinic confirmed open and accepting bookings as of 9/28/23).
Eligibility: All
Fee: Yes ($33 for 1 hour massage)
MINDFULNESS & MEDITATION
AHC Library Napping “Energy Pods”
On the second floor of the Academic Health Center Library, featuring specially composed sleep music and a gentle wake sequence of programmed lights and vibrations.
Eligibility: Library Visitors
Fee: No
MINDFULNESS & MEDITATION
Headspace
Meditation app.
Eligibility: All
Fee: Yes
Mindfulness & Meditation
Insight Timer
Free app for sleep, anxiety, and stress.
MIndfulness & Meditation
Breathing Space with Dr. Carol Lewis
Guided breathing and mindfulness practices led by Dr. Carol Lewis.
Eligibility: All
Fee: No
Mindfulness & Meditation
Mindful Self-Compassion
Self-compassion meditations by Christopher Germer, PhD.
Eligibility: All
Fee: No
Mindfulness & Meditation
Free Mindfulness Project
Many mindfulness exercises from the UK’s Free Mindfulness Project.
Eligibility: All
Fee: No
Mindfulness & Meditation
Calm
Website and phone app for meditation.
Eligibility: All
Fee: Yes
Mindfulness & Meditation
UF Health Arts in Medicine Mindfulness & Relaxation Resources
Explore guided meditation, gentle movement videos, calming videos, and guided meditation, and breath work audio and video of varying lengths, all created for you by our talented team of Artists in Residence and Integrative Therapy Practitioners.
Eligibility: All
Fee: No